Picnic Playdate

This is the easiest Smart Food On The Move that will be sure to impress those playground parents ! (I think you know what I mean) oh and of course the little ones too. Just remember when someone asks, “Is this your pastry?” answer, “Yes”. After all, you bought it.

Picnic Playdate Tart

Prep Time: 5 minutes Cook Time: 30 minutes Serves: 1 big tart


  • 375g pack ready- rolled pastry sheet (they do GF ones too)
  • 4 Roma tomatoes , thinly sliced
  • 100g tinned sweet corn, drained
  • 100g Goats cheese
  • 300g smoked salmon or tinned pink salmon, drained
  • Handful of fresh chopped chives


  1. Start: Preheat oven to 200 degrees. Line a baking tray with baking paper . Unroll a sheet of puff pastry and lay it on the baking paper.
  2. Next: Place the tomato slices evenly over the tart, crumble over the cheese, sprinkle with corn and finish with salmon scattered on top.
  3. Finish: Place in oven and bake uncovered for about 30 mins or until pastry is golden.


For Baby:Let cool and Cut up into finger batons
All Grown Up: Scatter some chives on top and squeeze of lemon (optional) great with a green salad.

Smart Tip:

The ultimate ‘brain-booster,’ these fats are essential for brain development and improving memory. Linked to slowing the brain’s aging process and enhancing immunity by reducing inflammation

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